Latest from the Journal

You Don’t Need a Better Routine—You Need the Right Kind of Breathing Room

You Don’t Need a Better Routine—You Need the Right Kind of Breathing Room

You Don’t Need a Better Routine—You Need the Right Kind of Breathing RoomLynne Gouge
Published on: 08/09/2026

Self-care should not feel like another burden. Discover the kind of breathing room that fits your real life and helps you feel like yourself again.

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You Can Be Capable and Still Need Breathing Room

You Can Be Capable and Still Need Breathing Room

You Can Be Capable and Still Need Breathing RoomLynne Gouge
Published on: 05/09/2026

Capable women can lead businesses, care for others and still need room to breathe. Discover why small, realistic moments of rest matter—and how to find what restores you.

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